Counselling
My counselling practice will be open from August 2026. Please feel free to contact me now should you wish to enquire further, join my waiting list or organise a complimentary 20 minute session before August to meet and chat online by using the form below. There is also FAQ section below.
I believe that people have the capacity to make meaningful change in their lives. My role is not to fix or direct, but to create the right conditions for that change to happen—conditions where you feel safe, heard, and free from judgement.
When someone is struggling, I see the first priority as being truly and genuinely listened to. Often, that alone can begin to shift something. From there, the relationship we build becomes central. I work in a way that is grounded in empathy, calm, and genuine presence, offering a space where you can explore your thoughts and experiences at your own pace.
Clients often describe me as calm, gentle and easy to talk to. I aim to provide a steady, supportive presence—someone who can sit with you in difficult moments. I may offer grounding techniques or simple therapeutic tools, particularly when exploring challenging experiences, so that you feel able to stay connected and safe throughout the process.
My practice is based in a private annexe, separate from my home, overlooking the South Downs. It’s a quiet, confidential space designed to help you step away from the outside world and focus fully on yourself. Confidentiality and privacy are at the heart of my work. I understand how important it is to feel safe when sharing personal experiences, and I take that responsibility seriously.
I work with a range of issues, including anxiety, grief, identity, relationships, trauma, and feelings of being stuck, overwhelmed or burnt out. I welcome clients from all backgrounds, and as a member of the LGBTQIA+ community, I am committed to offering an inclusive and affirming space for everyone.
Before training as a counsellor, I worked in journalism, PR and marketing, and later ran my own dog wellbeing business. My own therapeutic journey led me here having experienced the value of being properly heard and supported, I wanted to offer that same space to others. In August I will have completed my Diploma in Humanistic Counselling at the University of Chichester and will continue to develop my practice, with a future aim of expanding my offering to include couples therapy. If requested, I can also bring my dog into the room should anyone be interested in the emotional support an animal can offer.
I offer a complimentary 20 minute introduction session for us to meet, explore your reasons for seeking therapy and give you an idea of how I work and what sessions may look like for you. I am currently a student member of the BACP and will work towards full membership once qualified. To learn more about what Person Centred Counselling is click here.
Whilst primarily my practice will focus on counselling, I will continue to offer Reiki and breathwork to non counselling clients.
